Weigh In record (no journal entry) for 12 February 2019
|
87.4 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1397 kcal
|
Fat: 73.15g | Prot: 117.50g | Carbs: 64.76g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel, Campina Halfvolle Melk. Dinner: Goedland Maïs Korrels, Kropsla, Milbona Magere Yoghurt 0%, Komkommer (met Schil), Kesbeke Augurk, Kesbeke Zilveruitjes , Carbonell Kappertjes, Uien, Tomaten, Trophy Tomaten Ketchup, AH Hollandse Garnalen. Snacks/Other: Milbona Kaas Belegen 30+, Soma Volkoren Roggebrood, Aldi Brie. more...
|
|
2814 kcal
|
Exercise:
Vacuuming - 35 minutes, Ironing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|