Weigh In record (no journal entry) for 12 February 2019
|
60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2704 kcal
|
Fat: 62.76g | Prot: 146.70g | Carbs: 387.33g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate), Banana, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|