Weigh In record (no journal entry) for 12 February 2019
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1599 kcal
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Fat: 61.00g | Prot: 115.71g | Carbs: 140.06g.
Breakfast: Kokt Ägg, Ost och Skinksmörgås med Sallad och Smör, Lindahls Kvarg. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Rostat Vitt Bröd, Findus Torskfilé, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Arla Hushållsost 26%, Skogaholm Limpa. more...
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Losing 1.0 kg a Week
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yx-doris's Weight History
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