Weigh In record (no journal entry) for 11 February 2019
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2450 kcal
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Fat: 32.32g | Prot: 278.18g | Carbs: 256.06g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Kölln Kernige Haferflocken. Lunch: Tomatensoße, Mais, Gut & Günstig Kidney Bohnen. Dinner: Kaufland Putenbrust Natur. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 7.7 kg a Week
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Hannes241's Weight History
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