Weigh In record (no journal entry) for 12 February 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1343 kcal
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Fat: 67.84g | Prot: 68.07g | Carbs: 116.02g.
Breakfast: Яичный Белок, Омлет или Яичница. Lunch: Куриная Грудка, Масло Подсолнечное, Увелка Рис Бурый, Мексиканская Смесь. Dinner: Гречка Отварная, Сосиски Молочные. more...
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Losing 0.8 kg a Week
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Zaremaos's Weight History
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