Weigh In record (no journal entry) for 12 February 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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889 kcal
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Fat: 26.40g | Prot: 48.15g | Carbs: 119.05g.
Breakfast: Вода. Lunch: Чернослив, Желудки Куриные, Красные Помидоры (Консервированные), Чай с Молоком, Рис Вареный. Dinner: Хлеб, Говядина, Картофельный Суп, Чай с Молоком и Сахаром. Snacks/Other: Чай с Молоком и Сахаром, Яблоко. more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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