Weigh In record (no journal entry) for 11 February 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1353 kcal
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Fat: 60.62g | Prot: 97.07g | Carbs: 107.88g.
Breakfast: Whey Protein, Unimarc Media Palta. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Miraflores Arroz, Tomates. Dinner: Arroz Blanco, Unimarc Media Palta, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Cecinas Llanquihue Paté de Jamón, Hallulla. more...
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2425 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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