Weigh In record (no journal entry) for 12 February 2019
|
82.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1450 kcal
|
Fat: 77.15g | Prot: 146.34g | Carbs: 35.62g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Mince Lamb, Mashed Cauliflower. Dinner: Mushroom Gravy, Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Premium Scotch Fillet. Snacks/Other: Gouda or Edam Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Biltong, Flat White, JC's Quality Foods Roast Pork Crackle, Almond Milk, Espresso Coffee. more...
|
|
3521 kcal
|
Exercise:
Driving - 3 hours, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|