Weigh In record (no journal entry) for 11 February 2019
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2256 kcal
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Fat: 96.14g | Prot: 57.74g | Carbs: 279.71g.
Breakfast: AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Bio Today Organic Coconut Sugar, Jumbo Appelstroop. Lunch: Peren, Chiquita Banaan, Appel, Ekoplaza Gebroken Lijnzaad, Lidl Pecannoten, Pinda's, AH Pitloze Witte Druiven, Aardbeien, Lidl Griekse Yoghurt 2%, AH Verse Jus D'orange, AH Groentesoep Verspakket, Honig Vermicelli. Dinner: AH Hollandse Wokgroente, AH Kokosmelk, Aardappelpuree (met Volle Melk en Boter), Fair Trade Thaise Rode Curry. Snacks/Other: Nutella Hazelnootpasta, Koopmans Eier Pannenkoeken Compleet, Bio+ Zwitserse Chocolade Puur, Quaker Havermout Reep. more...
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2321 kcal
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Exercise:
Cooking - 1 hour, Conditioning exercise (health club) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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