Weigh In record (no journal entry) for 11 February 2019
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97.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1010 kcal
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Fat: 37.74g | Prot: 42.88g | Carbs: 118.08g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Oranges. Lunch: Samia Chakchouka, Marie Colin d'alaska Beurre Citron, Kesra, Bonduelle La Rustique. Dinner: Bonduelle Les Galettes de Légumes Épinards Brocolis Pois Doux, Findus Épinards Hachés à la Crème Fraîche, Findus Poisson Pané, Auchan Croquettes de Poisson Ail et Fines Herbes. Snacks/Other: Makrout, Sucre Brun, Lipton Thé Vert Menthe Intense. more...
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2785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ninou6938's Weight History
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