Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stella3657
Journal
11 Feb 19
stella3657's Journal, 11 Feb 19
stella3657's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2019
72.4 kg
Lost so far:
34.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
769 kcal
Fat: 8.82g | Prot: 66.71g | Carbs: 109.14g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе, Варенье из Смородины, Овсяная Каша на Воде.
Lunch:
Болгарский Перец, Савушкин Продукт Teos Йогурт Греческий 2%.
Dinner:
Сахар, Творог (Полностью Обезжиренный), Ярмолпрод Кефир Обезжиренный.
Snacks/Other:
Яблоко Голден.
more...
1916 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stella3657's Weight History
View Complete History