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gmdaoudimo
Journal
11 Feb 19
gmdaoudimo's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
95 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
824 kcal
Fat: 55.53g | Prot: 66.21g | Carbs: 22.76g.
Breakfast:
XXL Nutrition Whey Isolaat, Koffie met Melk.
Lunch:
Aubergine, Everyday Atlantische Zalmfilet, Carrefour Soja Room, Gekookte Spinazie (Vers).
Snacks/Other:
Gemengde Notenmix.
more...
3032 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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gmdaoudimo's Weight History
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