Weigh In record (no journal entry) for 11 February 2019
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1130 kcal
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Fat: 43.29g | Prot: 79.43g | Carbs: 107.61g.
Lunch: Filete de Res, Matarazzo Mix de Legumbres, Morrón, Cebollas Cocidas Maduras, Zanahoria Cocida, Tomate de Árbol. Dinner: Calabaza Cocinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Fresco, Lario Jamon Cocido, Huevo, Purisima Leche en Polvo Entera. more...
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Gaining 1.1 kg a Week
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sgrandoni73's Weight History
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