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squirrel77
Journal
11 Feb 19
squirrel77's Journal, 11 Feb 19
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Yesterday. IF, arm work out, 79 protein, 158 fat, 19 carbs, hemp oil twice, strawberries, mct twice
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 3.8 kg a Week
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