Weigh In record (no journal entry) for 11 February 2019
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1650 kcal
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Fat: 49.80g | Prot: 181.39g | Carbs: 113.42g.
Breakfast: Ananas, Amandes, Pamplemousse (Rose et Rouge), Marie Blachère Pain Nordique, Café Régulier, Casino Chocolat Noir 85%, Casino Fromage Blanc 0%. Lunch: Pommes Granny-Smith, Café Régulier, Myprotein Impact Native Whey 95. Dinner: Isla Délice Délice de Poulet Doré au Four, Huile d'Olive, Casino Haricots Verts Très Fins, Tisane, Casino Fromage Blanc 0%. Snacks/Other: Thé Vert, Myprotein Impact Native Whey 95. more...
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2536 kcal
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Exercise:
musculation - 2 hours, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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