Weigh In record (no journal entry) for 11 February 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1731 kcal
|
Fat: 36.79g | Prot: 93.79g | Carbs: 256.61g.
Breakfast: Manzana, Café. Lunch: Pechuga de Pollo a la Plancha, Frijoles Cocidos, Arroz Integral, Papa Cocida, Pasta Fresca (Cocida), Sopa de Papa. Dinner: Arroz Integral, Papa Cocida, Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serdnaoiram1988's Weight History
|