carolecker's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

51.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

540 kcal

Fat: 20.79g | Prot: 33.15g | Carbs: 58.58g. Breakfast: Ovo Mexido, Banana Caturra. Lunch: Maçãs Fuji. Dinner: Herbalife Shake de Cookies & Cream. more...

1802 kcal

Exercise: Race - 24 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

Losing 2.3 kg a Week

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carolecker's Journal, 11 Feb 19

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carolecker's Weight History