Weigh In record (no journal entry) for 11 February 2019
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65.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1595 kcal
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Fat: 68.99g | Prot: 141.23g | Carbs: 101.10g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, LeitBom Leite Desnatado, Cacau em Pó, Banana, Quaker Aveia em Flocos, Integralmedica Whey Isoblend Chocolate. Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Frutos de Goiás Picolé Zero Açai, Banana, Integralmedica Whey Isoblend Chocolate, Filé de Frango Grelhado, Ovo. Snacks/Other: Ovo. more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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