Weigh In record (no journal entry) for 11 February 2019
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2039 kcal
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Fat: 92.81g | Prot: 108.81g | Carbs: 184.12g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Kupfer Hähnchen Brustfilet Barbecue, Bergader Bergbauern Käse Mild-Nussig, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Gurke (mit Schale). Lunch: Hähnchenbrustfilet, Thermomix Kartoffelpüree, Kühne Sauerkraut . Dinner: Fresh Company Salami Gouda, Rote Paprika, Balsamico, Olivenöl, Pinienkerne, Getrocknete Kürbiskerne, Freshona Champions, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Storck Knoppers Nussriegel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Pomelo. more...
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3187 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Matze1904's Weight History
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