Weigh In record (no journal entry) for 11 February 2019
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48 kg
Lost so far: 16.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1206 kcal
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Fat: 38.31g | Prot: 57.57g | Carbs: 165.28g.
Breakfast: Oatbits Oat 8 Choco Hazel, Buah Naga, Pepaya. Lunch: Bango Kecap Manis, Tempe Goreng, Saori Saus Tiram, Ikan Tongkol, Wortel, Saus Tomat, Telur, Quaker Instant Oatmeal Grain. Dinner: Saori Saus Tiram, Kecambah, Sawi, Tahu Kukus, Saus Tomat, Pentol. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Rambutan, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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