Weigh In record (no journal entry) for 11 February 2019
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113.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2042 kcal
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Fat: 167.30g | Prot: 101.27g | Carbs: 38.93g.
Breakfast: Alesto Walnoten, Avocado, Milbona Greek Style Yoghurt Creamy . Lunch: Avocado, Gemengde Sla, Lidl Carpaccio. Dinner: Freshona Pomodori Pelati, Freshona Polpa Di Pomodori, Lidl Biologisch Rundergehakt, Saladinettes Snijbonen , Nevo Rode Paprika, Crefée Kruidenkaas, Lovilio Mozzarella , Bosui of Lenteui, Milbona Geraspte Kaas, Milbona Geraspte Kaas Extra Oud, Champignons, Kokosolie. Snacks/Other: Huls Broabantse Dreuge Worst, Slagroom, AH Gatenkaas Jong Belegen 45+. more...
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Gaining 3.5 kg a Week
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claudetje's Weight History
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