Weigh In record (no journal entry) for 11 February 2019
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2181 kcal
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Fat: 69.94g | Prot: 180.27g | Carbs: 198.42g.
Breakfast: Prozis Maltodestrine, Diamond Pro-X7, Petrucci Frutti di Bosco Congelati. Lunch: Patate Crude, Coop Sovracoscia, Omega 3, Mutti Inventa Sugo, Olio Extra Vergine di Oliva, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Bonduelle Piselli e Carotine. Dinner: Novi Novibloc, Gran Biraghi Biraghini, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Swiss Isocasein, Marmellata Mele Pinoli e Cannella, Selex Gallette di Mais. more...
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Gaining 0.4 kg a Week
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cornelius97's Weight History
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