Weigh In record (no journal entry) for 11 February 2019
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1544 kcal
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Fat: 63.87g | Prot: 62.70g | Carbs: 184.08g.
Breakfast: Lidl Hänchenbrust, Milfina Butter, Aldi Mehrkornbrötchen, Kaffee mit Milch. Lunch: Zitronensaft, Olivenöl, Chinakohlsalat, Dovgan Buchweizen (Gekocht), Gutfried Putenfrikadellen. Dinner: Pink Lady Äpfel, Bioland Bio Kefir Mild, Dulano Gemüse in Aspik, Chinakohlsalat. Snacks/Other: Apfel, Kerry Cheestrings, Marmelade, Brandt Zwieback, Tassimo Latte Macchiato Caramel, Ehrmann Obstgarten Hüttenspaß À La Apfelstrudel. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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vera.hariton's Weight History
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