Weigh In record (no journal entry) for 11 February 2019
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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752 kcal
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Fat: 25.16g | Prot: 43.66g | Carbs: 96.15g.
Breakfast: Сахар, Хохланд Творожный Сыр с Зеленью, Здоровый Стиль Хлебцы Вафельные Ржаные, Творог 5%, Простоквашино Творог 5%, Простоквашино Сметана 15%, Яблоко. Lunch: Красное Яблоко. Dinner: Сыр Российский. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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