Weigh In record (no journal entry) for 11 February 2019
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114.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1226 kcal
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Fat: 30.60g | Prot: 151.41g | Carbs: 86.47g.
Lunch: Schafskäse, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Hähnchenbrustfilet, SPAR Vital Rollgerste . Snacks/Other: Honig, Clever Naturjoghurt 0,1%, Äpfel, SPAR Österreichischer Magertopfen. more...
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Losing 1.4 kg a Week
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