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snickare_molle1
Journal
11 Feb 19
snickare_molle1's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
110.4 kg
Lost so far:
11.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1803 kcal
Fat: 126.96g | Prot: 143.47g | Carbs: 11.95g.
Breakfast:
Findus Majonäs, Löskokt Ägg, Eldorado Makrill Bitar i Tomatsås.
Lunch:
Kycklingklubba, Kött och Skinn.
Dinner:
Blå Band Bearnaisesås, Entrecote.
Snacks/Other:
Rostbiff, Löskokt Ägg, Rydbergs Räksallad.
more...
232 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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snickare_molle1's Weight History
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