Weigh In record (no journal entry) for 10 February 2019
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179.1 kg
Lost so far: 27.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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5010 kcal
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Fat: 385.32g | Prot: 314.05g | Carbs: 63.53g.
Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg, American Cheese, American Cheese, Egg. Lunch: Chef Italy Meatballs, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Velveeta Cheese Sauce, Chef Italy Meatballs, Johnsonville Cheddar Brats, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Snacks/Other: Chef Italy Meatballs, Johnsonville Cheddar Brats, Kraft Mayo Packet, Kraft Velveeta Cheese Sauce, Sysco Diced Chicken, Cooked, Natural Proportion. more...
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4626 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 1.6 kg a Week
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