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昨天吃太多
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57.6 kg
Lost so far: 29.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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793 kcal
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Fat: 11.02g | Prot: 23.78g | Carbs: 154.87g.
Breakfast: 7-11 冰烤地瓜, 即溶咖啡（咖啡粉）. Lunch: 富統 香燻雞肉, 草莓, 芭樂, 燙青菜, 馬鈴薯（水煮，不加鹽）, 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 茶（無糖）, 小番茄（葡萄形狀）, 芭樂, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 宏亞食品 巧菲斯夾心酥(牛奶口味), 棉花糖. more...
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Gaining 3.5 kg a Week
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ant5520v's Weight History
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