Weigh In record (no journal entry) for 10 February 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1284 kcal
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Fat: 64.50g | Prot: 77.19g | Carbs: 96.18g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Bofrost Wiener Rindsgulasch. Dinner: Wiener Schnitzel. Snacks/Other: Croissant, Kaffee mit Milch und Zucker. more...
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Gaining 0.2 kg a Week
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