Weigh In record (no journal entry) for 10 February 2019
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
3092 kcal
|
Fat: 114.87g | Prot: 225.84g | Carbs: 289.74g.
Breakfast: Geléia (Todos os Sabores), Prezunic Queijo Prato, Queijo Branco, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral, SP Bolacha Água e Sal. Lunch: Lacta Chocolate Ao Leite, Macarrão Fresco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Escondidinho de Carne Seca. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Escondidinho de Carne Seca, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Melancia, Abacaxi, Banana Nanica. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|