Weigh In record (no journal entry) for 10 February 2019
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1331 kcal
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Fat: 31.39g | Prot: 71.08g | Carbs: 185.84g.
Breakfast: Ananas, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Kiri Kiri à la Crème de Lait (20g), Tropicana Jus d'orange avec Pulpe, Carrefour Fromage Blanc 0%, La Vie Claire Pain Complet de Seigle Nature. Dinner: Gerblé Barre Céréales Chocolat sans Gluten, Auchan Compote Rhubarbe , Carrefour Fromage Blanc 0%, Boursin Ail et Fines Herbes, La Vie Claire Pain Complet de Seigle au Lin, Tipiak Couscous Parfumé aux Épices Douces, Fleury Michon Blanc de Poulet Doré au Four (30g), Brocoli, Carrefour Tomates Cerises Italie. more...
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386 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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Kalysta31's Weight History
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