Weigh In record (no journal entry) for 10 February 2019
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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137 kcal
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Fat: 0.54g | Prot: 2.39g | Carbs: 31.21g.
Breakfast: Freshmark Bananas. Lunch: Watermelon . more...
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Losing 3.5 kg a Week
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