Weigh In record (no journal entry) for 10 February 2019
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75.9 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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515 kcal
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Fat: 25.20g | Prot: 61.98g | Carbs: 9.66g.
Breakfast: Sci-MX Ultra Whey Protein, Tesco Unsmoked Back Bacon Rashers, Coffee with Milk, Sweetex Sweetener, Sweetex Sweetener, Coffee with Milk. more...
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Gaining 0.6 kg a Week
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