Weigh In record (no journal entry) for 10 February 2019
|
90.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1448 kcal
|
Fat: 111.46g | Prot: 87.44g | Carbs: 20.12g.
Breakfast: Lidl Brie. Lunch: Lidl Carpaccio. Dinner: Goldessa Soft Cheese Light, Vitasia Rijstazijn, AH Avocado, Bloemkoolrijst, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Melkan Roomboter Ongezouten, Lidl Filet Americain, Dr. Oetker Aroma Vanille, Citroensap, Lidl Roomkaas, Milsani Slagroom, Pompoenpitten, Lidl Roomkaas, Belbake Bakpoeder, Gepelde Zonnebloempitten, Ei, Lucovitaal Colon Stoelgang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|