cancan025's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

67.3 kg Lost so far: 4.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

724 kcal

Fat: 35.59g | Prot: 45.46g | Carbs: 56.36g. Breakfast: Küp Şeker, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Bulgur Pilavı, Et. Snacks/Other: Ülker Grissini. more...

1922 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cancan025's Journal, 10 Feb 19

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