Weigh In record (no journal entry) for 10 February 2019
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2382 kcal
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Fat: 41.62g | Prot: 246.02g | Carbs: 253.26g.
Breakfast: Kölln Kernige Haferflocken, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Dürüm Döner, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Olimp Whey Protein Complex 100%, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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