Weigh In record (no journal entry) for 10 February 2019
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1466 kcal
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Fat: 46.09g | Prot: 58.08g | Carbs: 224.60g.
Breakfast: Ikea Пончик, Б.Ю. Александров Сырок Творожный, Конфета, Овсяная Каша на Воде, Кофе. Lunch: Кофе, Мёд, Виктория Орехи и Сухофрукты, Простоквашино Творог 2%. Dinner: Говядина Отварная, Стручковая Фасоль с Яйцом, Сухари, Борщ с Говядиной. Snacks/Other: Компот. more...
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Losing 4.2 kg a Week
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Нина Некрасова's Weight History
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