Weigh In record (no journal entry) for 10 February 2019
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2570 kcal
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Fat: 100.35g | Prot: 154.49g | Carbs: 265.26g.
Breakfast: Myprotein Organic Peanut Butter, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Uovo, Tre Mulini Pan Bauletto Kamut. Lunch: Nocciole, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 2%. Dinner: Prosciutto Cotto, Iper Pizza Margherita Kamut Bio. Snacks/Other: Mais Dorato Salato Mais Dorato Salato, Pistacchi, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Olio Montalbano Olio Extravergine di Oliva, Tre Mulini Pan Bauletto Kamut, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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