Weigh In record (no journal entry) for 10 February 2019
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113.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1983 kcal
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Fat: 168.66g | Prot: 91.25g | Carbs: 20.72g.
Breakfast: AH Pijnboompitten, AH Spinazie Vers, AH Smeerbare Roomboter Gezouten, AH Bieslook, Danone Hüttenkäse , Gerookte Zalm, Ei. Lunch: Jumbo Verse Slagroom, AH Frietsaus, Mora Frikandel. Dinner: Cirio Passata, Chovi Aioli, Boursin Ail & Fines Herbes, Saladinettes Soepgroenten, AH Half-om-Half Gehakt, AH Verse Pastasaus Napolitana, Runderbouillon. Snacks/Other: Calvé Olijf Mayonaise, Mora Frikandel (Oven), Runderbouillon, AH Gatenkaas Jong Belegen 45+. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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