Weigh In record (no journal entry) for 10 February 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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811 kcal
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Fat: 33.66g | Prot: 48.78g | Carbs: 84.38g.
Breakfast: Брест Литовск Сыр Классический 45%, Увелка Крупа Кукурузная, Грецкие Орехи, Чай. Lunch: Редис, Огурец (с Кожурой), Borges Оливковое Масло Класса Экстра, Помидоры, Коровка из Кореновки Творог 5%, Финик, Американо. more...
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2048 kcal
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Exercise:
Элипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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antverpen1's Weight History
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