Weigh In record (no journal entry) for 02 November 2012
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2111 kcal
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Fat: 103.22g | Prot: 64.38g | Carbs: 229.89g.
Breakfast: молоко, сыр, сыр, хлеб, яйцо. Lunch: перец сладкий, сардельки, макароны. Dinner: пастила, суп грибной. Snacks/Other: мандарин, птичье молоко . more...
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2697 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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