Weigh In record (no journal entry) for 10 February 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1968 kcal
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Fat: 67.64g | Prot: 45.27g | Carbs: 316.72g.
Breakfast: Britannia Milk Rusk, Coffee with Sugar. Lunch: Deep Vegetable Samosa, Coca-Cola Coca-Cola Classic (12 oz), Deep Samosa. Dinner: Mixed Salad Greens, Pineapple, Chef Boyardee Beef Fillet, Roasted Potato (Fat Added in Cooking). Snacks/Other: Water, Sweet or Dark Chocolate, Coca-Cola Coca-Cola (Can), Cupcake with Icing. more...
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Gaining 0.0 kg a Week
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