Weigh In record (no journal entry) for 10 February 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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568 kcal
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Fat: 25.65g | Prot: 20.93g | Carbs: 63.01g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Сыр Домашний, Молочный Завод Преображенский Трубочка Вафельная с Шоколадно-Ореховой Начинкой. more...
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Losing 1.6 kg a Week
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ira.eremyan's Weight History
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