Weigh In record (no journal entry) for 10 February 2019
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86 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1361 kcal
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Fat: 81.94g | Prot: 53.95g | Carbs: 98.67g.
Breakfast: Jumbo Filet Americain Naturel, Soma Volkoren Roggebrood, Gekookt Ei. Lunch: AH Limburgse Boterhamworst, AH Limburgse Cervelaat, Johma Farmer Salade, AH Puur & Eerlijk Achterham, Pompoensoep. Dinner: C1000 Ragoutbakjes, AH Kippenragout, Linessa Komijn 30+, Hard Broodje. more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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