Weigh In record (no journal entry) for 10 February 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1114 kcal
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Fat: 33.78g | Prot: 42.34g | Carbs: 165.47g.
Breakfast: Цельное Молоко, Чай с Молоком, Быстров Овсяная Каша. Lunch: Яблоко Семеринка, Чай с Молоком и Сахаром, Куриный Фарш, Рис Отварной. Dinner: Яблоко Семеринка, Капуста Тушеная, Чай с Молоком и Сахаром, Картошка Тушеная, Говядина Тушеная. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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