Weigh In record (no journal entry) for 09 February 2019
|
103.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
945 kcal
|
Fat: 42.00g | Prot: 69.00g | Carbs: 68.50g.
Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Idahoan Foods Real Premium Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Medifast Chicken Noodle Soup. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intobaitem's Weight History
|