Weigh In record (no journal entry) for 09 February 2019
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53 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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640 kcal
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Fat: 19.97g | Prot: 24.31g | Carbs: 91.47g.
Breakfast: Continente Bolacha com Cobertura de Chocolate. Lunch: Carne de Peru Light Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. Snacks/Other: Peras. more...
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Gaining 0.4 kg a Week
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