Weigh In record (no journal entry) for 09 February 2019
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78.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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188 kcal
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Fat: 15.54g | Prot: 7.13g | Carbs: 7.02g.
Breakfast: Pur Natur Greek Style Yoghurt, Gedroogde Zonnebloempitten, Pompoenpitten. more...
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Losing 6.3 kg a Week
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