Weigh In record (no journal entry) for 09 February 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2390 kcal
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Fat: 29.93g | Prot: 260.95g | Carbs: 266.13g.
Breakfast: Äpfel, Kölln Kernige Haferflocken, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln, Satori Basmati-Reis. Dinner: Seefisch Seelachsfilet, Kaufland Putenbrust Natur. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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