Weigh In record (no journal entry) for 09 February 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1263 kcal
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Fat: 35.34g | Prot: 57.53g | Carbs: 107.23g.
Breakfast: Arla Prästost 31%, Polarbröd Tekaka, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin. Lunch: Starköl, Fläskfilé, Potatisgratäng. Snacks/Other: Whisky, Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Tangeriner (Mandarin Apelsiner), Pågen Veckans Toast, Flora Smörgåsmargarin, Arla Prästost 31%. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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